KIMKINS BOOT CAMP

This is the plan you will follow if you are participating in any of the weekly (M-F) Back to Basics Boot Camp Challenges.

5 day Back to Basics Boot Camp

Motivation, Moral, and Ketosis-all are necessary for success in the low carb lifestyle. The Back to Basics Boot Camp Challenges provide all three in a support-intensive challenge aimed at kicking our WOE (way of eating) back into high gear and jump starting deep, fat-burning ketosis. What is five days compared to a lifetime? Can you give five days to boot camp and help not only yourself but others with the same goals?

This Challenge is a five day, unwavering, solid, support-intensive commitment to do the following:

1. Follow the eating plan outlined below. No slip ups, no substitutions, no failure. It's five days. You can do it. Others will be doing it with you.
2. 30 minutes daily of an activity of your choice (walking, Pilates, yoga, dancing, whatever). (OPTIONAL)
3. Post daily what you ate.
4. Post daily what your 30min of activity was. (OPTIONAL)5. Post daily your support of others doing this challenge with you.
6. We will post our weight at the beginning and the end of this challenge.
7. The only goals we will have over the 5 days will be to stick to the plan completely. No excuses.


Be honest about your progress each day and receive honest support from each other during this challenge. By that I mean, post your difficulties, successes, thoughts (whatever they may be); we all promise to give insightful suggestions about why we think you may be having problems and what you can do to improve - no fluff but no attacks, either.

Here is what you will commit to eating over the next five days:

Breakfast
2-3 Eggs
and
1/2 cup cooked veggies or 2 oz ham/protein

Lunch
Protein (4 oz)
2 cups mixed greens
Wishbone Spritzer dressing (or 1 Tbsp low carb non-dairy dressing ie: oil & vinegar or Italian)

Dinner
Protein (4-6 oz)
2 cups mixed greens
Wishbone Spritzer dressing (or 1 Tbsp low carb non-dairy dressing ie: oil & vinegar or Italian)


Snacks--only if you NEED to....
Protein snacks only-i.e. hard boiled eggs, leftover meats, etc 2oz., twice a day.

**NO DAIRY**

Liquids - Aim for a minimum of 64 ounces each day.
Water - as much as you like.
Tea, diet sodas, other zero calorie beverages - as much as you like.
Coffee - as much as you like so long as it's black. Sweetener is okay.
Bouillon is a great warm drink. Don't go overboard on it as it has quite a bit of sodium.

Other
1 multivitamin

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Aspire to Inspire before you Expire!